Therapeutic stories 3 – “Men are not enough”, so let me be prove that to myself again and again
Maria came to the regression therapy as she felt unable to take a decision about whether to get back with her boyfriend who cheated on her. She was disappointed with him anyway, even , before, as she perceived him as unable to find a proper
Therapeutic stories 2 – True calling hindered by a past life
Since I was 16 I wanted to be a therapist. I was always curious about human behavior and willing to help people. I felt different and strange and I wanted to understand why others can easily be happy and I was always so grim and
Therapeutic stories 1 – Joy beyond loss
For years I had this guilt that “I destroyed my family”. Long story short: I chose a career over family, worked long hours neglecting my two children and my husband, went through a divorce, lost a child in a car accident, being alone for years,
Discovering your core values is key to living your life with meaning
In 2011, I embarked on a self-discovery journey to overcome deep depression. In parallel with psychotherapy I also worked with a coach for years. One of the first exercises I did with the lovely Prerna Sujan, my first-ever-coach, was a value discovery exercise. This involved asking
Mind-body connection
I just came back from a 7- day yoga retreat with Master Vidhi from Awaken Inner Buddha (www.awakeninnerbuddha.com). 8h per day of yoga practice (breathwork, meditation & asanas) and yoga philosophy, wonderful healthy diet and swimming in the deep blue Ionian Sea in the breaks. It